新疆风采18选7

几道喷香的家常小炒菜和蒸菜,每天吃都不厌烦

时间:2020-02-04 来源:135gm.com

LIANXI

1。SIXIALEIGU,XIEQIEQINGDOU。JIANGDASUANQIECHENGSUANNI;

新疆风采18选72。ZAIGUOLIFANGSHAOLIANGYOU,JIANXIAYIKEQINGDOU,ZHIDAOCHENGSHU。DANGNIKANDAOLVDOUBIANRUANSHI,NIJIUCHENGSHULE,BATAMENNACHULAIBEIYONG。

3。WANGGUOLIDAORUSHILIANGDEYOU,JIAOBANZHUROUMO,JIARULIAOJIU,FANCHAOZHIZHUROUZHONGDESHUIBIANGAN,CHENGQIANZONGSE;

新疆风采18选74。JIARUDAOSUIDEDASUANHEHUJIAOFANCHAOZHIXIANGWEI,JIARUQINGDOU,FANCHAOJICI,JIARUYAN、TANGHEJIANGYOU,FANCHAOJUNYUN。

PEILIAO:WUHUAROU、10GESUANMIAO、2GEHONGLAJIAO、3GEQINGJIAO、1TANGCHI(20g)DOUBANJIANG、BANTANGCHI(10g)LAJIAOYOU、SHILIANGCONGJIANGHEDASUAN;

LIANXI

LIANXI

2。JIARUSHILIANGHUASHENGYOUHEREYOU,JIARUZHUDUHE3PIANBINGTANG,FANCHAOZHUDUPIAN,ZHIZHIJUANHAO。

3。JIANGDAJUANROUTUIDAOGUODEYIBIAN,JIARU10GENHUAJIAOHE1GEWUXIANG,FANCHAOCONG、JIANGHESUAN,ZHIZHIXIANGWEISIYI。

4。YANZHEGUODEBIANYUANDAOYIXIELIAOJIU,FANCHAOZHIXIANGWEI,RANHOUJIARUHUJIAOFANCHAOJIMIAOZHONG。

5。JIARUYIXIEJIUYAN(YUE10g),YIXIESHENGYAN(YUE10g),FANCHAOJIMIAOZHONGSHANGSE。JIARU1TANGCHIDOUBANJIANGHE1/2TANGCHILAJIAOYOU,FANCHAOJUNYUN。

6。JIARUSUANMIAO,FANCHAOJIMIAOZHONG,SHIQIPOSUI。JIARUYIDIANJIJING,CHONGMANZHENAI,ZOUCHUGUO。(QIANMIANJIADEDOUJIANGHENXIAN,SUOYIWOMEIYOUJIAYAN。NIYEKEYIGENJUZIJIDEKOUWEIDAIYAN

[CHAOZHUROU]

PEILIAO:WUHUAROU、10GESUANMIAO、2GEHONGLAJIAO、3GEQINGJIAO、1TANGCHI(20g)DOUBANJIANG、BANTANGCHI(10g)LAJIAOYOU、SHILIANGCONGJIANGHEDASUAN;

LIANXI

LIANXI

2。JIARUSHILIANGHUASHENGYOUHEREYOU,JIARUZHUDUHE3PIANBINGTANG,FANCHAOZHUDUPIAN,ZHIZHIJUANHAO。

3。JIANGDAJUANROUTUIDAOGUODEYIBIAN,JIARU10GENHUAJIAOHE1GEWUXIANG,FANCHAOCONG、JIANGHESUAN,ZHIZHIXIANGWEISIYI。

4。YANZHEGUODEBIANYUANDAOYIXIELIAOJIU,FANCHAOZHIXIANGWEI,RANHOUJIARUHUJIAOFANCHAOJIMIAOZHONG。

5。JIARUYIXIEJIUYAN(YUE10g),YIXIESHENGYAN(YUE10g),FANCHAOJIMIAOZHONGSHANGSE。JIARU1TANGCHIDOUBANJIANGHE1/2TANGCHILAJIAOYOU,FANCHAOJUNYUN。

6。JIARUSUANMIAO,FANCHAOJIMIAOZHONG,SHIQIPOSUI。JIARUYIDIANJIJING,CHONGMANZHENAI,ZOUCHUGUO。(QIANMIANJIADEDOUJIANGHENXIAN,SUOYIWOMEIYOUJIAYAN。NIYEKEYIGENJUZIJIDEKOUWEIDAIYAN

[CHAOZHUROU]

PEILIAO:JIGAN、JISHEN、JICHANG;HUJIAO、JIANG、DOULEIHESUANBAN;MIJIU、YAN、JIANGYOU、HUJIAO;

LIANXI

LIANXI

2。JIANGLIAOJIU、YANHEHUJIAOJIARUJIZAZHONG,HUNHEJUNYUN。

新疆风采18选73。BUYONGYOUGUOFANCHAOJIKUAI,QUSHUI,FANCHAOYIXIEJIKUAI,RANHOUYAOQILAI。

4。JIAREYOUGUO,JIARUDASUAN,JIARUXIAOALAJIAO、JIANGPIAN、DOUZI,FANCHAOPINCHANG。

新疆风采18选75。JIARUJIZA,YONGDAHUOFANCHAO,JIARUSHAOXUJIANGYOU、MIJIU、YAN、MOGUJING,YONGSHAOXUSHUIDUN,LIGANZHIYE。

[HUJIAOZHAJI]

PEILIAO:JIGAN、JISHEN、JICHANG;HUJIAO、JIANG、DOULEIHESUANBAN;MIJIU、YAN、JIANGYOU、HUJIAO;

LIANXI

LIANXI

新疆风采18选72。JIANGLIAOJIU、YANHEHUJIAOJIARUJIZAZHONG,HUNHEJUNYUN。

3。BUYONGYOUGUOFANCHAOJIKUAI,QUSHUI,FANCHAOYIXIEJIKUAI,RANHOUYAOQILAI。

4。JIAREYOUGUO,JIARUDASUAN,JIARUXIAOALAJIAO、JIANGPIAN、DOUZI,FANCHAOPINCHANG。

新疆风采18选75。JIARUJIZA,YONGDAHUOFANCHAO,JIARUSHAOXUJIANGYOU、MIJIU、YAN、MOGUJING,YONGSHAOXUSHUIDUN,LIGANZHIYE。

[HUJIAOZHAJI]

CAILIAO:SUANMIAO、JIDAN、YAN;

LIANXI

新疆风采18选7CAILIAO:SUANMIAO、JIDAN、YAN;

LIANXI

新疆风采18选72.DANGYOUJIAREDAO70%SHI,DAORUDANYE;XUNSUJIANGDANYETANKAI,JIAOBANJUNYUN。

3。DAORUSUANMIAODUAN;JIANGSUANMIAOFANCHAOZHIBIANRUAN,BINGZAICHUGUOQIANJIARUSHILIANGYAN。

[SUANFENZHENGJINZHENGUFENSI]

新疆风采18选7PEILIAO:1SUANTOU,JINZHENGUSUIYI,YIBAFENSI,MIFENSUIYI,HONGLAJIAO,CONG,YAN,JIANGYOU,ZHIMAYOU;

LIANXI

1。ZHUNBEIZHUYAOYUANLIAO。TONGCHANGSHIJINZHENGUHEFENSI。MIFENSHIWOZIJIJIADE(WOBUXIAOXINZAIJIALIFAXIANLEYIDAIMIFEN。WOSHIGUOLE,DANWEIDAOBUTONG,HUNHEXIAOGUOYEHENHAO)。YUZIJIDEXIHAOCHENGBILI;

2。JIANGFENSIZAIFEISHUIZHONGJINPAOYUE5FENZHONG(RUGUONIXIANGCHIDEGENGRUAN,DUOJINPAO);JIANGCONG、SUANHELAJIAOQIESUIBEIYONG。DASUANBUXUYAOQIECHENGNI;TAKEYIBEIQIECHENGXIAOKUAI。

新疆风采18选73。CONGPANZILIQUCHUPEILIAO,FANGZAIPANZILI。XIAOXINBUYAOBASHUITIDETAIGAN,FOUZEZHENGDESHIHOUHUIHENGAN。JIARUHONGLAJIAO,SAYIXIEZHIMAYOU(KEXUAN)。YINWEIDASUANJIANGHUIYOUDIANYOUNI,HONGLAJIAOKEYISHIWEIDAOGENGMEIWEI。

4。GUANJIANBUZHOUHUNHEDASUANZHI:JIARUYUDASUANDENGLIANGDEYOUBINGJIARE。GUANHUO(YIDINGYAOGUANHUO),JIARUDASUANJIAOBANJUNYUN,JIARUYANHEJIANGYOUJIAOBANJUNYUN。ZHEISHIXIANGWEIYIJINGKAISHILIUKOUSHUILE。

5。JIANGDIAOWEIZHIDAORUGUOZHONGZHENGSHU。YONGGAOHUOZHU6-10FENZHONG(NIKEYIZIJIXUANZEYINGDUHEROURUANDU)。SAXIECONGHEDUNROU,CHENRECHI。

[SUANFENZHENGJINZHENGUFENSI]

新疆风采18选7PEILIAO:1SUANTOU,JINZHENGUSUIYI,YIBAFENSI,MIFENSUIYI,HONGLAJIAO,CONG,YAN,JIANGYOU,ZHIMAYOU;

LIANXI

1。ZHUNBEIZHUYAOYUANLIAO。TONGCHANGSHIJINZHENGUHEFENSI。MIFENSHIWOZIJIJIADE(WOBUXIAOXINZAIJIALIFAXIANLEYIDAIMIFEN。WOSHIGUOLE,DANWEIDAOBUTONG,HUNHEXIAOGUOYEHENHAO)。YUZIJIDEXIHAOCHENGBILI;

2。JIANGFENSIZAIFEISHUIZHONGJINPAOYUE5FENZHONG(RUGUONIXIANGCHIDEGENGRUAN,DUOJINPAO);JIANGCONG、SUANHELAJIAOQIESUIBEIYONG。DASUANBUXUYAOQIECHENGNI;TAKEYIBEIQIECHENGXIAOKUAI。

3。CONGPANZILIQUCHUPEILIAO,FANGZAIPANZILI。XIAOXINBUYAOBASHUITIDETAIGAN,FOUZEZHENGDESHIHOUHUIHENGAN。JIARUHONGLAJIAO,SAYIXIEZHIMAYOU(KEXUAN)。YINWEIDASUANJIANGHUIYOUDIANYOUNI,HONGLAJIAOKEYISHIWEIDAOGENGMEIWEI。

新疆风采18选74。GUANJIANBUZHOUHUNHEDASUANZHI:JIARUYUDASUANDENGLIANGDEYOUBINGJIARE。GUANHUO(YIDINGYAOGUANHUO),JIARUDASUANJIAOBANJUNYUN,JIARUYANHEJIANGYOUJIAOBANJUNYUN。ZHEISHIXIANGWEIYIJINGKAISHILIUKOUSHUILE。

5。JIANGDIAOWEIZHIDAORUGUOZHONGZHENGSHU。YONGGAOHUOZHU6-10FENZHONG(NIKEYIZIJIXUANZEYINGDUHEROURUANDU)。SAXIECONGHEDUNROU,CHENRECHI。

新疆风采18选7YOUSHAO、JIANKANGDEZHENGSHUCAISHIJISHANGSHIZUIFANGBIAN、ZUIJIANDANDEPENGRENFANGFA。TAMENBUYONGZAIYOUZHONGYOUZHAJIUNENGPENGREN。TAMENYESHIHEGEZHONGJIATINGJUCAN。TAMENJITIMIANYOUMEIWEI,BUYONGCONGMANG。

ROUMOZHENGJIDAN

1。JIANGJIDANDAZAIWANLI,JIARUSHAOXUJIANGYOUHEYAN,JIAOBANJUNYUN。

新疆风采18选72。JIARULIANGBEIYUDANYEDEWENSHUI,JIAOBANJUNYUN,GUOLVDIAODANYEDEFUMIAN,ZUIHOUGAISHANGGUOGAI。

3。XIANGGUOLIJIARULENGSHUI,JIANGSHUIZHUANDAOZHONGHUO,ZHENGDAYUE10-15FENZHONG。

4。JIANGYOUFANGRUGUOZHONGJIARE,JIANGJIANGPIANFANCHAOZHIXIANGWEI,JIANGJIANGCONGGUOZHONGQUCHU,JIARUCONGHUA,FANCHAOROUMO,JIARUJIDILIAOJIU,FANCHAOROUMOZHIZHIBIANDAN,JIARUSHAOXULAOYANHESHENGYAN,YONGSHUIFANCHAO,SASHANGCONGHUA,JIARUSHAOXUYANHETANGDIAOWEI,FANCHAOCHUGUO。JIANGYOUZHAROUMODAOZAIZHENGJIDANSHANG。

ROUMIDOUFU

1。YONGSHUIXIJINGDOUFUQIEPIAN,FANGZAIZHENGGEPANZILI。

2。JIANGROUQIECHENGFENMO,RANHOUQIECHENGHUZHUANG,YONGLIAOJIUHEYANAYUE10FENZHONG。

4。DOUFUZAIFANGZHIYIDUANSHIJIANHOUKENENGHUIDAOCHUDALIANGDESHUI,RANHOUZAIDAOCHU。

5。JIANGDUOSUIHUODUOSUIDEROUFANGZAIDOUFUSHANG,ZAIDOUFUBIAOMIANFANGSHANGDUOSUIHUOQIEKUAIDEHUJIAO,RANHOUDAORUQINGZHENGYUHEJIANGYOU。

新疆风采18选76。JIANGDOUFUFANGRUFEISHUIZHENGLONGZHONGZHENG10FENZHONG。

新疆风采18选77、FANQILINGYIGEYOUGUO,JIARUZHIMAYOU、HUAJIAOHEDASUANCHAOZHI